Physical Therapy and Sports Medicine Centers
PT For Life

Physical Therapy ProTip: Vertigo vs. Dizziness

Vertigo and dizziness often get lumped together, but they are different issues stemming from different problems, and they can both be treated with differing physical therapy treatments and exercises. Kasey Adinolfi, PT, DPT, Assistant Director at PTSMC... [read more]

PT Perspectives: The Many Benefits (and Risks) of Obstacle Racing

PTSMC warrior dash group PTSMC team members recently participated in an “adventurou... [read more]

Dry Needling: The Quick And Easy Way To Get Rid Of Pain

  Are you experiencing pain associated with conditions like arthritis, nerve irritation, musc... [read more]

Physical Therapy Pro-tip: How to properly stretch after a run

Erin Walsh, PT, DPT, MSPT, Partner and Director of PTSMC's Waterbury clinic, demonstrates how to properly stretch your legs after a long run to help you prevent injuries and relieve sore and tight muscles. [embed width="500" vspace="5px"]https://www.... [read more]

Are you dizzy? Do you have poor balance? Did you know physical therapy can help you?

If you’re regularly experiencing dizziness, imbalance, spatial disorientation or vision disturbances, ... [read more]

Oh, Your Back Hurts? It’s Probably Your Posture.

posture 2   There are many “posture police” out there, and you may be one of them. Physi... [read more]

If The Shoe Fits


Shoe fit[read more]

Planning Your Meals For A Healthy Lifestyle


Meal Planning[read more]

Trading Your Snow Shovel in for a Water Can? Here are 4 Tips to Help You Avoid Injury This Spring

Gardening Ergonomic Pic[read more]

Pain in the Butt

Pain in the butt... [read more]

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