Physical Therapy and Sports Medicine Centers
PT For Life

Dry Needling: The Quick And Easy Way To Get Rid Of Pain

  Are you experiencing pain associated with conditions like arthritis, nerve irritation, musc... [read more]

Physical Therapy Pro-tip: How to properly stretch after a run

Erin Walsh, PT, DPT, MSPT, Partner and Director of PTSMC's Waterbury clinic, demonstrates how to properly stretch your legs after a long run to help you prevent injuries and relieve sore and tight muscles.   [embed] [read more]

Are you dizzy? Do you have poor balance? Did you know physical therapy can help you?

If you’re regularly experiencing dizziness, imbalance, spatial disorientation or vision disturbances, ... [read more]

Oh, Your Back Hurts? It’s Probably Your Posture.

posture 2   There are many “posture police” out there, and you may be one of them. Physi... [read more]

If The Shoe Fits


Shoe fit[read more]

Planning Your Meals For A Healthy Lifestyle


Meal Planning[read more]

Trading Your Snow Shovel in for a Water Can? Here are 4 Tips to Help You Avoid Injury This Spring

Gardening Ergonomic Pic[read more]

Pain in the Butt

Pain in the butt... [read more]

Rehabilitation and Stress

rehab and stress  ... [read more]

Slow and Steady Still Wins the Race

As the days get longer and warmer, we’re more apt to engage in outdoor activities like walkin... [read more]

We improve the quality of people's lives by providing:

  • unmatched experiences
  • clinical excellence
  • lifelong relationships

11 Connecticut Locations